Sat Nam
Sat Nam translates to "Truth is my Identity." In the Kundalini yoga lineage, we use Sat Nam as a greeting and as a Mantra. Reminding us that the truth of everything is within ourselves.
Thanks for checking out my site. I hope to practice with you soon.
Sat Nam
Meditation
Buddhism
Besides my therapist, my first meditation teacher was Ajahn Brahm 2011. Ajahn's humor, soft voice, and insistence on relaxing and letting yourself fall into profound meditations pulled me towards Ajahn and his teachings right away. It wasn't before long that I was meditating with Ajahn and the other monks and nuns, daily. I delved into practicing Buddhism as a layperson, took my 5 precepts, and also began studying and practicing other forms of Buddhism and other religions, such as Self-Realization, Hindism, and Sikh.
Kundalini Yoga
The Yoga of Awareness
I always seem to find a new healing modality after I go through a crisis and in October 2021, I found Kundalini Yoga. In ONE class I was hooked and began a journey that has led me to here and now. I studied Kundalini Yoga and received my 200 KYT Certificate at the Great Divine Flow Yoga Studio in Vista, Ca with the Mahanrajs & their AMAZING method! This studio quickly became my soul family and my home. Kundalini Yoga has changed my life in ways I never imagined. It hasn't been an easy journey, but the growth and awareness I've had I wouldn't trade for anything. I hope you'll come try Kundalini with me and wake up! Sat Nam!
Sound Healing
Crystal Singing Bowl, Windchimes, Gong
Sound is healing. When music is played at certain notes and ranges, they connect with your body in ways that allow it to repair itself. Plus, it just sounds nice.